Wednesdays in May
6:30 p.m. – 7:15 p.m.
May 7 & 28: Community Meeting Room
May 14 & 21: History Room

May is Mental Health Awareness Month! Join certified meditation instructor Amy Rutledge in a meditation series learning the power of mindfulness and its positive impact on all aspects of life. These science-backed tools can help release anxiety, tension, and stress; cultivate compassion, focus, and concentration, and promote connection and peace to all.

Sessions will be 45 minutes and include guided practice suitable for both beginning and returning meditators. Space is limited, no registration needed. Ages 14+.

Spring 2025 Schedule:
May 7: Basic Science and Mindfulness of the Breath 
May 14: Sound Bath (bring a yoga mat and blanket)
May 21: Self Care Workshop
May 28: Relax, Reflect, and Recharge: A Stress Relief Workshop (bring a journal)